Weigh In record (no journal entry) for 01 January 2014
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157.9 lb
Lost so far: 35.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1726 kcal
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Fat: 65.13g | Prot: 69.27g | Carb: 210.71g.
Lunch: Tom Kha Gai, Weißer Reis (Langkorn, Gekocht), K Classic Milblu H-Vollmilch 3,5% Fett, Laktosefrei, Rio D'oro ACE Drink. Dinner: Gut & Günstig Pfefferbeißer, Gedünstete oder Gekochte Jakobsmuscheln, REWE Baguette, Feinkost Dittmann Datteln im Speckmantel, Saladinettes Antipasti-Mix. Snacks/Other: Mars Ice Cream (51ml), Reiscracker, Ferrero Küsschen, Dickmann's Schokokuss. more...
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1972 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 4 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 9 hours and 20 minutes. more...
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gaining 0.7 lb a week
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marriechenxxx's weight history
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