harguthg's Journal, 08 April 2021

289.5 lb Lost so far: 20.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 68.53g | Prot: 59.38g | Carb: 144.08g.   Breakfast: Butter , English Muffin, American Cheese, Egg. Lunch: Potato Chips, Bush's Best Brown Sugar Hickory Baked Beans. Dinner: Great Value Enriched Hamburger Buns, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) . more...

4302 kcal

Activities & Exercise: Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...