Weigh In record (no journal entry) for 08 April 2021
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145.7 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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753 kcal
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Fat: 51.89g | Prot: 26.66g | Carb: 47.76g.
Breakfast: Monama Coco Chips Orgânico, Queijo Meia Cura, Catupiry Requeijão Cremoso Light, Pão de Forma Low Carb, Nespresso Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sequóia Garytos , Guacamole. Snacks/Other: Twinings Chá Frutas Silvestres . more...
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steady weight
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