Weigh In record (no journal entry) for 08 April 2021
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271.4 lb
Lost so far: 0 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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993 kcal
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Fat: 45.07g | Prot: 95.63g | Carb: 53.32g.
Breakfast: Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Publix Red Seedless Grapes, Avocados, Red Salsa. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cooked Mushrooms, Strawberries, Pork Roast (Lean Only Eaten). more...
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losing 7.0 lb a week
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