Weigh In record (no journal entry) for 08 April 2021
|
139.6 lb
Lost so far: 18.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
2494 kcal
|
Fat: 89.42g | Prot: 84.69g | Carb: 320.62g.
Breakfast: Kirkland Signature Milk, Egg, Philadelphia Regular Cream Cheese, King Arthur Flour Unbleached Bread Flour, Great Value Organic Coconut Sugar, Madhava Coconut Sugar. Dinner: Plain Waffles . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alla484's weight history
|