Weigh In record (no journal entry) for 01 January 2014
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1429 kcal
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Fat: 68.34g | Prot: 47.87g | Carb: 162.89g.
Lunch: Fried Egg with Fat, Lighter Spread, White Bread Rolls, Sausages. Dinner: Stir Fried Vegetables, White Rice (Long-Grain, Cooked), Chippy Chips. Snacks/Other: Cashew Nuts, Hand Cooked. more...
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3187 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 50 minutes, Resting - 6 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 1.8 lb a week
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