Jackson88's Journal, 01 January 2014

174.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 51.55g | Prot: 89.43g | Carb: 33.35g.   Breakfast: Turkey Sausage, Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tuna Fish Salad. Dinner: Broccoli, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Pinot Blanc Wine. Snacks/Other: Cream Cheese, Part Skim Mozzarella Cheese. more...

2254 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...