Dano61's Journal, 01 January 2014

165.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

379 kcal

Fat: 17.59g | Prot: 19.74g | Carb: 31.64g.   Breakfast: Knorr Hollandaise Sauce Mix, Cookie, Poached Egg, English Muffin, America's Choice Bacon Thick Sliced, Coffee. more...

2436 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...