Weigh In record (no journal entry) for 31 January 2011
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233.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1536 kcal
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Fat: 59.99g | Prot: 55.98g | Carb: 207.42g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Bistro Selections Chicken Fettucini. Dinner: Shedd's Spread (Butter), Baked Potato (Peel Not Eaten), Green Snap Beans (Frozen), Original Chicken Nuggets. Snacks/Other: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, 2% Reduced Fat Milk. more...
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losing 1.6 lb a week
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