Weigh In record (no journal entry) for 08 April 2021
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174.2 lb
Lost so far: 26.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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599 kcal
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Fat: 42.75g | Prot: 43.07g | Carb: 7.50g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Ovo Poché, Sadia Mussarela, Alface Americana, Couve Manteiga Crua. Dinner: Rúcula, Azeite de Oliva Extra-Virgem, Alface Americana, Ovo Cozido. Snacks/Other: Nespresso Café, Sadia Mussarela, Ovo Poché. more...
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2089 kcal
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Activities & Exercise:
Squats (Legs) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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