Weigh In record (no journal entry) for 31 January 2011
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2198 kcal
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Fat: 91.08g | Prot: 138.71g | Carb: 214.63g.
Breakfast: Egg White , Egg, Multigrain English Muffin, Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries . Dinner: Extra Lean Ground Beef, Tilapia (Fish), Big Mac. Snacks/Other: Strawberries, French Fries (Small), Kit Kat, Bananas, Pistachio Nuts, Almonds , Hulled Sunflower Seeds, Latte Coffee. more...
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2199 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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