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13.9% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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2476 kcal
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Fat: 103.42g | Prot: 121.19g | Carb: 264.91g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Body Fortress Creatine Fruit Punch, Barcel Takis Xplosion, Marco Polo Nut Mix 2, Huevo Revuelto, Belmont Aceite Vegetal, Selecta Harina con Polvos de Hornear, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zanahoria, Cebollas Rojas, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Patatas Cocidas, Jumbo Trutro Largo de Pollo, Peras. Dinner: Barcel Takis Fuego, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Soprole Uno al Día, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado. more...
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steady weight
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