Weigh In record (no journal entry) for 08 April 2021
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208.6 lb
Lost so far: 66.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1475 kcal
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Fat: 64.13g | Prot: 110.65g | Carb: 126.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Wasa Multi Grain Whole Grain Crispbread, Trader Joe's Roasted & Salted Pepitas, Great Value Whipped Cream Cheese Spread, Welch's Strawberry Spread. Lunch: Tomatoes, Perdue Ground Chicken, Great Value Vegetable Oil, Wasa Multi Grain Whole Grain Crispbread, White Rice, Great Value Whipped Cream Cheese Spread, Soy Sauce. Dinner: Perdue Ground Chicken, Roma Tomatoes, Great Value Vegetable Oil, Soy Sauce, White Rice. Snacks/Other: Great Value Thin Wheat Baked Snack Crackers, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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