Weigh In record (no journal entry) for 08 April 2021
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121.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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804 kcal
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Fat: 14.14g | Prot: 97.79g | Carb: 71.58g.
Breakfast: Gala Apples, Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Gala Apples, Guava, Queen Victoria Romaine Lettuce, French's Classic Yellow Mustard, Kirkland Signature Extra Lean Cooked Ham, Weight Watchers Multigrain Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Kirkland Signature Tilapia. more...
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gaining 7.0 lb a week
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