Weigh In record (no journal entry) for 01 January 2014
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188.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1015 kcal
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Fat: 17.80g | Prot: 43.60g | Carb: 180.41g.
Breakfast: Coffee, Pillsbury Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing, Orange Juice , Dairy Glen Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas . Lunch: Dairy Glen Fat Free Milk, Tuna, Rye Bread, Rye Bread. Snacks/Other: Potato Chips (Salted). more...
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gaining 0.4 lb a week
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