syana's Journal, 10 April 2009

165.6 lb Lost so far: 26.2 lb.    Still to go: 44.3 lb.    Diet followed 100%.

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567 kcal

Fat: 16.77g | Prot: 23.94g | Carb: 79.02g.   Breakfast: weetameal, anlene. Lunch: kuew teaw pama, dimsum, dimsum. Dinner: chocolate stick. Snacks/Other: bio kul. more...

2356 kcal

Activities & Exercise: Sitting - 1 hour, Conditioning exercise (health club) - 25 minutes, Shopping - 3 hours, Housework - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...