Weigh In record (no journal entry) for 08 April 2021
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211.8 lb
Lost so far: 9.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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801 kcal
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Fat: 54.01g | Prot: 60.91g | Carb: 22.08g.
Breakfast: Jif Natural Creamy Peanut Butter, Great Value 4% Cottage Cheese. Dinner: Garlic , Extra Virgin Olive Oil, Fresh Selections Portobello Mushrooms , 365 Everyday Value Broccoli Rabe, Wal-Mart Cube Steak. Snacks/Other: Walnuts. more...
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gaining 4.2 lb a week
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