Weigh In record (no journal entry) for 08 April 2021
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173.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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498 kcal
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Fat: 17.25g | Prot: 44.75g | Carb: 41.75g.
Lunch: Longhorn Steakhouse Grilled Chicken & Strawberry Salad. Snacks/Other: Optavia Zesty Cheddar & Italian Herb Crunchers . more...
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gaining 0.1 lb a week
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