Weigh In record (no journal entry) for 08 April 2021
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108.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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2070 kcal
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Fat: 91.10g | Prot: 45.75g | Carb: 266.35g.
Breakfast: 大象山 綜合堅果, 馬可先生 紅藜麥乳酪雜糧吐司, 裕珍馨 奶油小酥餅. Lunch: 全家 新招牌腿排便當. Dinner: 7-11 海鹽羅宋麵包, 裕珍馨 奶油小酥餅. Snacks/Other: 華元 波的多 鹽之花風味. more...
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gaining 0.2 lb a week
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 Comments
08 Apr 21 by member: 尼歐NEO
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