Weigh In record (no journal entry) for 01 January 2014
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371.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2079 kcal
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Fat: 92.53g | Prot: 61.46g | Carb: 258.69g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Perkins Restaurant Ham & Cheese Omelette. Lunch: Heinz Home Style Pork Gravy, Cream Style Yellow Corn (Canned), Sauerkraut (Solid and Liquids, Canned), Panni Barvarian Potato Dumpling Mix. Dinner: Winchell's Apple Fritters - Glazed. Snacks/Other: Potato Chips (Salted). more...
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gaining 21.0 lb a week
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jklauda's weight history
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