Weigh In record (no journal entry) for 08 April 2021
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183.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1180 kcal
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Fat: 46.86g | Prot: 73.21g | Carb: 112.89g.
Breakfast: Gala Apples, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Halo Top Creamery Birthday Cake Ice Cream, Nature's Own 100% Whole Wheat Sliced Bread, Member's Mark Grilled Mesquite Chicken Breast, Classico Tomato & Basil Pasta Sauce. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Jameson Irish Whiskey, Cream (Half & Half). more...
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gaining 12.6 lb a week
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