Weigh In record (no journal entry) for 03 April 2021
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119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1009 kcal
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Fat: 44.12g | Prot: 76.11g | Carb: 89.42g.
Dinner: 紫番薯, 杏仁, 煮熟的三文魚, 雞胸肉, 萵苣, 毛豆, 耆盛 海帶芽, 牛油果, 小黃瓜, 番茄. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
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1315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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