Weigh In record (no journal entry) for 07 April 2021
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119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1531 kcal
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Fat: 79.20g | Prot: 126.31g | Carb: 91.68g.
Lunch: 瑞士蓮 99%巧克力片, 煮熟的雞蛋白, 雞胸肉, 自由神 蒟蒻, 空心菜, 菠菜, 小白菜, 龍鬚菜, 耆盛 海帶芽. Dinner: 煮熟的椰菜花（新鮮）, 地瓜, 杏仁. Snacks/Other: 黑咖啡, 美白產品, 綠茶, 蘋果醋. more...
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1429 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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