Weigh In record (no journal entry) for 08 April 2021
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117.5 lb
Lost so far: 58.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1036 kcal
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Fat: 33.45g | Prot: 93.21g | Carb: 96.81g.
Lunch: 水煮蛋, 全聯 莧菜, 自由神 蒟蒻, 雞胸肉, 地瓜. Dinner: 水煮蛋, 煮熟的雞蛋白, 家樂福 十穀米, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 瑞士蓮 99%巧克力片. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1304 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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