ccctyler's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

218.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed N/A.

Diet Calendar Entries for 31 January 2011:

1358 kcal

Fat: 36.20g | Prot: 95.04g | Carb: 169.95g. Breakfast: mini wheat. Lunch: baked beans , chicken, chicken. Dinner: veggie, manwich. Snacks/Other: airhead. more...

2648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ccctyler's Journal, 31 January 2011

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