Weigh In record (no journal entry) for 08 April 2021
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155.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1503 kcal
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Fat: 68.79g | Prot: 134.25g | Carb: 77.58g.
Breakfast: Great Value Cream Cheese, Country Crock Churn Style , Pbfit Peanut Butter Powder , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Ghirardelli 100% Unsweetened Cocoa Powder, Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Great Value Half & Half, Kraft Creamy Italian Dressing, Lawless Jerky Honey Chipotle Beef Jerky , Bolthouse Farms Baby-Cut Carrots Mini Bags, Dandy Celery, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Great Value Frozen Blueberries, Full Circle Organic Plain Greek Nonfat Yogurt, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Bud Light Seltzer. more...
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1997 kcal
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Activities & Exercise:
Housework - 1 hour and 8 minutes, Weights - 32 minutes, Sleeping - 5 hours and 12 minutes, Resting - 16 hours and 8 minutes, Desk Work - 1 hour. more...
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gaining 26.6 lb a week
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