Weigh In record (no journal entry) for 08 April 2021
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263.7 lb
Lost so far: 5.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1967 kcal
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Fat: 87.31g | Prot: 72.20g | Carb: 191.99g.
Breakfast: Senseo Dark Roast, Jumbo Zoetstof, Lijnzaad, AH Blauwe Bessen, Arla Biologische Milde Yoghurt Halfvol. Lunch: Aldi Margarine, AH Magere Melk, AH Rode Uien, AH Kipfilet Beleg, Molenland Belegen 48+, Brood. Dinner: Ossenhaas (Mager, 0,5 cm Vet), Nasi Goreng, Kroepoek, Asia Green Garden Babi Pangang, Foe Yong Hai, AH Rijkgevulde Mihoen met Verse Groente, Kip en Scharrelroerei. Snacks/Other: Chardonnay, First Choice Cola No Sugar, Schuimtaart, Jumbo Engelse Drop. more...
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losing 38.6 lb a week
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