Weigh In record (no journal entry) for 01 January 2014
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1423 kcal
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Fat: 26.82g | Prot: 69.27g | Carb: 183.25g.
Breakfast: Kaufland Gutsschinken, Satori Gebackene Ente in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Stockmeyer Teewurst Light, Zentis Leichte Früchte, Bellasan Bellasan Aktiv, Aldi Krustenbrot. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Purland Cordon Bleu Vom Schwein. Snacks/Other: Striegistaler Zwerge Familien-Camembert, Sekt, Dr. Oetker Kirsch Grütze, Riegelein Riegelein, Orangen, Leicht & Cross Knusperbrot Vital, Adelholzener Bleib in Form Orange, Adelholzener Adelholzener Orange Wenig Kalorien. more...
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2492 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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