Weigh In record (no journal entry) for 31 January 2011
|
162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 January 2011:
|
1610 kcal
|
Fat: 116.61g | Prot: 101.52g | Carb: 33.07g.
Breakfast: Bacon (Cured, Microwaved, Cooked), flax meal, Almond Breeze Unsweetened Vanilla Milk, frozen berries, Vanilla Whey Protein Powder. Lunch: organic butter, horizon monterey jack, bacon ranch, cherry tomato, bacon, romaine lettuce, spaghetti squash. Dinner: heavy whipping cream, macadamia nuts, jicama, roasted radish, boulder sausage, chicken breast. more...
|
|
1924 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephanie_76's weight history
|