Weigh In record (no journal entry) for 01 January 2014
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201.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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868 kcal
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Fat: 23.50g | Prot: 33.55g | Carb: 140.13g.
Breakfast: Banane, Apfel, Rosinen, Haferflocken, Vollmilch. Dinner: Kristallzucker, Ja! Vollmilch Joghurt, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Möhren, Rote Paprika. more...
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gaining 2.3 lb a week
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