Weigh In record (no journal entry) for 08 April 2021
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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922 kcal
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Fat: 31.00g | Prot: 71.08g | Carb: 91.95g.
Breakfast: Edeka Pfefferminz-Taler, Edeka Pfefferminz-Taler, Guacamole, Guacamole, Ei, Ei, Exquisa Körniger Frischkäse Fitline 0,8%, K-Classic Rohschinken Light, Filinchen Abendbrot, Filinchen Abendbrot, Filinchen Abendbrot, Brauner Zucker, Edeka Hafermilch, Kaffee. Dinner: Kohlrabi, Baby-Spinat, Parmesan (Geschreddert), Edeka Tatar, Rote Paprika, Zucchini, Combino Spaghetti (Gekocht) , Becel Vital, Becel Vital. more...
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losing 0.4 lb a week
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Gertrud die Viertelvorzwölfte's weight history
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