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排便少少
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123.7 lb
Lost so far: 20.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1395 kcal
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Fat: 42.56g | Prot: 107.81g | Carb: 146.14g.
Breakfast: 水煮蛋, 老妹的灶下 無糖花生醬, 泉發 野蜂蜜, 德虹 高蛋白高纖貝果, 義美 5.3厚濃豆奶. Lunch: 全聯 黑木耳, 莧菜, 清蒸或水煮蝦, 芹菜, 煮熟的蘑菇（烹飪中加油）, Costco 四季豆, 炒紅蘿蔔, 地瓜. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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