Weigh In record (no journal entry) for 31 January 2011
|
316.0 lb
Lost so far: 60.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
2070 kcal
|
Fat: 62.94g | Prot: 163.14g | Carb: 212.80g.
Breakfast: Egg McMuffin. Lunch: Tortilla Corn Chips, chicken breast, Mexican Rice. Dinner: Baked BBQ Chips, 12" Subway Double Buffalo . more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
litig8r187's weight history
|