Weigh In record (no journal entry) for 08 April 2021
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111.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1742 kcal
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Fat: 51.68g | Prot: 74.87g | Carb: 240.57g.
Breakfast: Pancakes, Apfelkuchen, Gelbe Paprika, Tomaten, Gurke (mit Schale), Kaffee mit Milch, OceanSea Sockeye Wildlachs , Philadelphia So Leicht, Wasa Rustikal. Lunch: Nescafe Cappuccino Weniger Süß, Deutschesee Sushi Handroll Lachs mit Surimi & Zucchini . Dinner: Dürüm Döner. more...
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1539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 13 hours and 29 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen Anna... 🙋♂️😊
08 Apr 21 by member: dirk___
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Hallo Dirk 🙋🏻♀️Tut mir leid, komme erst jetzt dazu dir zu antworten. Alles klar bei dir?
Startklar fürs Wochenende?
09 Apr 21 by member: AnnaSeifert82
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