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aloitus
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290.1 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1452 kcal
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Fat: 43.46g | Prot: 204.47g | Carb: 59.78g.
Breakfast: Kahvi. Lunch: Sipulit, Santa Maria Chunky Salsa, Forssan Punajuurisalaatti, HK Sienisalaatti, Findus Seiti, Valio Maustamaton Raejuusto. Snacks/Other: Fast Sports Nutrition Soija90, Rainbow Mannapuuro, Maitokahvi, Omenat. more...
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gaining 3.3 lb a week
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