Weigh In record (no journal entry) for 31 December 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2249 kcal
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Fat: 103.23g | Prot: 104.04g | Carb: 210.72g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Super Advanced Whey Protein - Chocolate, Baby Spinach, Berries. Lunch: Bacon, Kraft Mayo, Lay's Salt & Vinegar Potato Chips, Subway 6" Turkey Breast. Dinner: Del Taco Caramel Cheesecake Bites (2 Bites), Del Taco Double Beef Classic Taco, Del Taco Crispy Fish Taco, Del Taco Taco, Kraft Easy Mac Cups - Original. more...
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2720 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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gaining 0.2 lb a week
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