Weigh In record (no journal entry) for 01 January 2014
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1683 kcal
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Fat: 19.67g | Prot: 77.78g | Carb: 241.28g.
Breakfast: Jungle Oatso Easy Original, White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A). Lunch: White Rice, Tuna. Snacks/Other: Apple, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Gin and Tonic. more...
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losing 1.5 lb a week
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