Weigh In record (no journal entry) for 01 January 2014
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186.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2014:
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632 kcal
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Fat: 31.29g | Prot: 45.36g | Carb: 42.45g.
Breakfast: Smoked Salmon, Cream Cheese, Multigrain Bread, Tea with Milk, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk. more...
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gaining 1.5 lb a week
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janetofnq's weight history
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