Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kireland
Journal
31 Dec 13
Kireland's Journal, 31 December 2013
Kireland's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2013
158.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2013:
2008 kcal
Fat: 93.47g | Prot: 45.37g | Carb: 249.47g.
Breakfast:
Fruit of the Earth Aloe Vera Juice, Ginger, Navels Oranges, Red Delicious Apples.
Lunch:
Trader Joe's Tofu Spring Rolls with Peanut Sauce, Brown Rice (Medium-Grain, Cooked), Jack in the Box Seasoned Curly Fries (Small).
Dinner:
Amy's Tom Kha Phak Organic Thai Coconut Soup.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Blue Bell Mocha Almond Fudge Ice Cream.
more...
2101 kcal
Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 11 hours and 43 minutes.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kireland's weight history
view complete history