Weigh In record (no journal entry) for 31 December 2013
|
178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2013:
|
807 kcal
|
Fat: 47.82g | Prot: 38.76g | Carb: 55.26g.
Breakfast: Hormel Spam Lite (Single), America's Choice Seasoned Fried Potatoes, Scrambled Egg (Whole, Cooked). Dinner: Mashed Potato (from Fresh), Baby Carrots, Pork Roasts (Top Loin, Boneless). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sailorfoot's weight history
|