Weigh In record (no journal entry) for 08 April 2021
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1845 kcal
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Fat: 69.77g | Prot: 87.10g | Carb: 134.08g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: McCain Slap Chips, Fried Egg, Beef Steak. Snacks/Other: Castle Lite (Bottle), Cadbury Fluffies. more...
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losing 3.1 lb a week
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