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Almost all the damage from easter weekend is gone
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139.1 lb
Lost so far: 10.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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697 kcal
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Fat: 23.72g | Prot: 47.09g | Carb: 72.54g.
Lunch: Lettuce, Celery, Young Green Onions, Sweet Red Peppers, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Wellington's Sweet Chilli Sauce, Avocados, Lancewood Medium Fat Cream Cheese Sweet Chilli, Alman's Spicy Corn, Mexicorn Traditional Wraps. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 10.8 lb a week
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