Flashduck's Journal, 01 January 2014

169.3 lb Lost so far: 4.9 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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487 kcal

Fat: 6.77g | Prot: 10.50g | Carb: 105.60g.   Breakfast: Espresso Coffee. Lunch: Soda (Other Than Cola or Pepper, Without Caffeine, with Sodium Saccharin). Dinner: Baby Corn, Red Tomatoes, rice noodle soup, Snowpeas (Pea Pod). Snacks/Other: Banana, Bundaberg Diet Ginger Beer. more...

3000 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...