Weigh In record (no journal entry) for 08 April 2021
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136.7 lb
Lost so far: 26.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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844 kcal
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Fat: 63.74g | Prot: 44.68g | Carb: 20.73g.
Lunch: Harvest Table Collagen Creamer, Nomu Skinny Hot Chocolate , Butter , Clover Gouda Cheese, Welovelowcarb Pita Bread . Dinner: Woolworths Plain Full Fat Cream Cheese, Cooked Fava Beans (Fat Added in Cooking). more...
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gaining 1.5 lb a week
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