Weigh In record (no journal entry) for 31 December 2013
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2092 kcal
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Fat: 86.89g | Prot: 136.94g | Carb: 172.50g.
Breakfast: Chili, Shredded Cheddar Cheese, Cooked Spaghetti Squash. Lunch: Chili, Cooked Spaghetti Squash, Mozzarella Cheese, Baby Spinach, Pomegranate Arils, Grilled Chicken Breast Strips, Strawberries, Blackberries, Mixed Salad Greens. Dinner: Shredded Cheddar Cheese, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked). Snacks/Other: Bourbon, Zucchini, Nonfat Blueberry Greek Yogurt. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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