Weigh In record (no journal entry) for 31 December 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1470 kcal
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Fat: 35.50g | Prot: 136.00g | Carb: 160.00g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Zipfizz Grape Zipfizz. Lunch: Arnold Multi-Grain Sandwich Thins, Private Selection Turkey Breast Savory Black Peppered, Private Selection Turkey Breast Savory Black Peppered, Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise, Eating Right Peeled Baby-cut Carrots. Dinner: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@. more...
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2531 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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