werner34's Journal, 08 April 2021

172.6 lb Lost so far: 43.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 38.11g | Prot: 76.67g | Carb: 191.49g.   Breakfast: Äpfel, Müslimix, Physalis, Alpro Soya Sojamilch Light. Lunch: Ritter Sport Schokowürfel, Primana Thai-Curry . Dinner: Kiwi, Arla Skyr Natur. more...

2264 kcal

Activities & Exercise: Exercise machine (slow) - 16 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...