Emerald17's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
135.0 lb Lost so far: 42.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2011:
470 kcal Fat: 32.00g | Prot: 10.00g | Carb: 48.00g.   Breakfast: Dark Chocolate Almond Laceys, water, Prenatal Multivitamin. Lunch: Instant Miso Soup, water. more...
1518 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet litldove7's own diet   losing 0.8 lb a week

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