Weigh In record (no journal entry) for 31 December 2013
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388.0 lb
Lost so far: 1.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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613 kcal
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Fat: 38.15g | Prot: 14.35g | Carb: 52.96g.
Breakfast: Biscuit with Gravy. Lunch: Wish-Bone Light Blue Cheese Dressing, Earthbound Farm Organic Spring Mix, Eating Right DANDY Romaine Lettuce Hearts. more...
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gaining 0.3 lb a week
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