Weigh In record (no journal entry) for 31 December 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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607 kcal
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Fat: 17.33g | Prot: 32.54g | Carb: 78.19g.
Breakfast: Silver Hills The Big 16 Bread, Coffee, 1% Fat Milk, Gay Lea Spreadable light butter with canola oil, Jam Preserves. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Silver Hills The Big 16 Bread, Kirkland Signature Artichoke Hearts. Snacks/Other: Coffee, Sugar, 1% Fat Milk. more...
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losing 9.3 lb a week
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